Join Octofree to get a handy, printable chart of substitutions for common ingredients.

Join Octofree to get a handy, printable chart of substitutions for common ingredients.

12 Soothing Soups for When Everyone’s Sick

It’s frosty outside, and cold and flu season inside, so it’s time to roll out the stock pot and the crock pot and whip up some soups and stews. These options are free of the top 8 allergens, easy to make, packed with veggies and nutrition, and sure to make everybody feel better.

Enjoy!

1. Vegan Tomato Soup with Gluten-Free Croutons (pictured above)

2. Vegan Broccoli “Cheese” Soup

3. Asparagus Soup with Lemon and Vegan Parm

4. Instant Pot Beef Stew

5. Rainbow Soup

6. Potato Leek Soup

7. Pork Noodle Soup

8. Smoky Carrot Ginger Soup

Photo by: Dave Bryce Photography; styled by: Anna Calabrese

9. Asian-Inspired Chicken Noodle Soup: A recipe for TABLE Magazine

10. Slow Cooker Butternut Squash Soup

11. Curried Rice Noodle Soup

12. Healing Coconut Soup

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As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.