Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

7 Easy, Delicious Grill Marinades for Summer

If you follow me on Instagram, you know I’ve been busy testing, freezing, defrosting, grilling and tasting these marinade recipes for weeks – and the best of the bunch are finally here, just in time for your Memorial Day weekend (and every easy, breezy summer night to come).

Each of these marinade recipes results in a flavor-packed, healthy dinner free of the top 8 most common food allergens: milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat. They also all freeze and defrost well raw – just double or triple the marinade recipe and make extra portions for later – your future self will thank you.

P.S. Need more weeknight hacks? Check out my Stock your Freezer for Summer post, or The Family Freezer’s 10 Marinated Chicken Freezer Packs for the Grill in 25 Minutes.

In the lineup:

1. Mango-Lime Grilled Chicken Thighs

2. Orange-Rosemary Grilled Pork Tenderloin

3. Herbed Skirt Steak

4. Grilled Herby Portobello Mushrooms

5. Grilled Greek Chicken

6. Asian Barbecue Grilled Chicken

7. Grilled Garlic-Lime Chicken

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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.