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Golden Soup: A Cure for the Blahs, Exclusively for TABLE Magazine

I love a warming mug of golden milk, which is thought to have healing and anti-inflammatory powers and has roots in Ayurvedic medicine. It’s made by combining plant-based milk, turmeric, honey, fresh ginger and cinnamon on the stovetop and stirring and simmering until smooth and sunny-hued. When I have trouble sleeping, I like to make myself a cup of this relaxing, delicious drink, and it always makes me feel better.

So, when TABLE magazine asked me to create a couple of veg-forward soup recipes, I knew I wanted to come up with a way to incorporate some of the flavors of golden milk, but in a savory soup. This delicious puree includes cauliflower, sweet potato and cannelloni beans as a base, with ginger, garlic, turmeric, cinnamon, cayenne, honey and coconut milk. An option garnish of oven-roasted chickpeas and chopped fresh parsley makes for a beautiful presentation.

Here’s a link to the full recipe. Enjoy!

Photo by: Dave Bryce Photography; styled by: Anna Calabrese @calabazaaa; produced by: TABLE Magazine

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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.