Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

Potato, Macaroni, Orzo, Greek: Summer’s Greatest Salads, Allergen-Free!

Summer salad season is officially upon us, and I could not be happier. I’d be content to make an entire dinner out of summer salads 7 days/week – the only problem is that most conventional recipes are chock full of ingredients that those of us with food allergies and dietary restrictions can’t have: milk, butter, cream, mayo, pasta, wheat and nuts.

I’ve got you covered!

You’ll find top-8-allergen-free recipes for all of summer’s greatest hits below, from potato salad to macaroni salad, no milk, eggs, nuts, gluten, soy or fish in the bunch.

Enjoy, and stay safe!

1. Nana’s Famous (Egg-Free) Potato Salad
2. Gluten-Free, Vegan Macaroni Salad with Lemon and Herbs
3. Gluten-Free Orzo Salad with Homemade “Salad Supreme” Seasoning
4. Spinach Strawberry Salad with Honey-Dijon Dressing
5. Greek Salad with Vegan Tzatziki by Allergy Awesomeness
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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.