Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

Dairy-Free Mango Lassis

The perfect accompaniment to spicy Indian food is a cooling, creamy and sweet Mango Lassi. The traditional version, with yogurt and milk, is a no-go for people with dairy allergies and intolerances, but my version subs in coconut yogurt and oat milk and is just as delicious.

Read my post, “How to: Host a Dinner Party for People with (and Without) Food Allergies and Intolerances,” including a shopping list and recipes for an Indian-inspired dinner party featuring this recipe, plus Saag “Paneer” and Red Lentil Dal.

Dairy-Free Mango Lassis

Print Pin Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 small glasses

Equipment

Ingredients

  • 3 cups frozen mango
  • 2 cups vanilla vegan, soy-free, nut-free yogurt (I used Harmless Harvest vanilla coconut yogurt)
  • 2 cups gluten-free, dairy-free, soy-free oat milk (I used Oatly)
  • 4 tbsp agave nectar
  • tsp cardamom

Instructions

  • Add all ingredients in the order listed above to a blender (I used a Vitamix).
  • Secure lid and blend until smooth. If the lassi is too thick, add more oat milk a little at a time until the mixture flows freely through the blender blades.
  • Taste and adjust sweetness by adding more agave nectar.
  • Pour into small juice or high ball glasses and serve immediately.
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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.