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Four-Ingredient Sesame Chicken Tenders

Crispy, crunchy and fun to eat, these chicken tenders are a breeze to make, and a great substitution for traditional breaded tenders or nuggets. Kids love them dipped in honey, while adults can slice them up over greens or enjoy them alongside rice. They’re great re-heated for a quick lunch the next day, too. Enjoy!

Four-Ingredient Sesame Chicken Tenders

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Total Time: 20 minutes
Servings: 4

Equipment

  • Large skillet

Ingredients

Instructions

  • Season chicken generously on both sides with salt and pepper.
  • Heat oil and Soy-Free Earth Balance in a large skillet over medium heat until the Earth Balance melts.
  • Place sesame seeds on a large plate and coat each chicken tender on all sides, placing into hot skillet as you go.
  • Cook until golden brown and a meat thermometer reads 165 degrees F, about four minutes on each side.
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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.