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Spiralized Zucchini Noodles with Tomatoes, White Beans and Pumpkin Seed Pesto

It’s that weird seasonal weather transition between summer and fall, when we’re not quite ready to make soups and chilis, but there’s a chill in the air at night, and summer gardens are still chock full of ingredients like end-of-the-season zucchini and tomatoes. This spiralized zucchini noodle dish, with homemade pumpkin seed pesto, is just the thing.

If you don’t yet have a spiralizer, here’s a link to the Veggetti one I use – it’s just $15 on Amazon.

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Spiralized Zucchini Noodles with Tomatoes, White Beans and Pumpkin Seed Pesto

Print Pin Rate
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4

Equipment

  • Food processor or blender
  • Spiralizer
  • Large saute pan

Ingredients

  • 2 medium zucchini, spiralized (you can find an inexpensive spiralizer on Amazing; I'll link one in the description)
  • salt
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 pint cherry tomatoes, sliced in half
  • 1 15-ounce can cannellini or other white beans, drained and rinsed

Pumpkin Seed Pesto:

  • 1 cup fresh basil, packed, plus a few extra leaves for garnish
  • ½ cup raw, unsalted pumpkin seeds
  • 4 cloves of garlic
  • juice of one lemon
  • ½ cup olive oil
  • ½ tsp each salt and pepper

Instructions

Make the Pumpkin Seed Pesto:

  • Place basil, pumpkin seeds, garlic, lemon juice, olive oil, salt and pepper into a food processor or blender and pulse until a fine chop is achieved.
  • Taste and adjust salt, pepper, olive oil or lemon juice until just right.
  • Set aside.

Make the Zucchini Noodles:

  • Place spiralized zucchini on a dish towel or paper towels and sprinkle liberally with salt. Allow to sit for at least 15 minutes, then squeeze as much water out of the zucchini as possible.
  • While the zucchini sits, add olive oil to a large sauté pan and turn heat to medium.
  • Add garlic and cook until fragrant, about 1 minute.
  • Add cherry tomatoes, season with salt and pepper and cook for about another 5 minutes until they're starting to break down a bit.
  • Add cannellini beans and stir to combine, then add drained zucchini noodles and season with a bit more salt and pepper. Cook until noodles are tender, about 5 more minutes.
  • Add two tablespoons of the pumpkin seed pesto and stir to coat.
  • Taste, adjust seasonings, then divide into bowls and garnish with a bit more pesto and fresh basil leaves.
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Liz Fetchin.

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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