Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.
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Recipe Allergen: Beef-Free

Healing Coconut Soup

This mild but flavorful soup, packed with garlic, soothing coconut milk, nutrient-dense spinach and gently poached chicken, is the best remedy for whatever ails you. It’s gentle on the stomach and super quick and easy to make.

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Sunbutter Chicken Satay

This chicken satay uses Sunbutter in place of peanut butter (or, if you have a seed allergy, pumpkin puree also works), for a believable approximation of the original with a creamy, savory, slightly sweet sauce that’s delicious over rice.

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Maple-Mustard One Pan Chicken

A three-ingredient sauce makes this simple dish flavorful, savory and lightning fast to get to the table. Bonus: Most pantries always contain the main ingredients, so if you have some chicken breasts on hand, you’re good to go.

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Slow Cooker Pulled Pork

Soy, gluten and dairy can sneak their way into rubs and sauces, so pulled pork is usually a no-go for those of us with allergies, but if you throw together your own rub from a few simple spices and purchase a barbecue sauce free of your allergens, pulled pork is yours for the eating!

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Sesame Honey-Mustard Chicken

Every food blog has a version of a honey-sesame slow cooker chicken, and for good reason: It’s quick to whip up and delivers crowd-pleasing flavor. My version uses mustard instead of ketchup and coconut aminos instead of soy sauce. Delish!

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Octofree Three-Cup Chicken

Having food allergies and intolerances doesn’t mean you have to miss out on the viral recipes everyone else is trying. For this Three-Cup Chicken, sub coconut aminos for soy sauce for a satisfying meal that’s every bit as good as takeout.

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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.