Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.
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Recipe Allergen: Cayenne-Free

Sunbutter Elvis Popsicles

Did you know Elvis’s favorite flavor combination was bananas, chocolate and peanut butter? This fudgy popsicle captures the flavors that stole The King’s heart, but is safe for those of us with nut allergies.

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Grilled Garlic-Lime Chicken

I’m always on the lookout for new, easy grilled recipes, and this “mayo”-marinated grilled chicken takes close to zero effort but yields a deliciously flavorful result.

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Dairy-Free Mango Lassis

The perfect accompaniment to spicy Indian food is a cooling, creamy and sweet Mango Lassi. The traditional version, with yogurt and milk, is a no-go for people with dairy allergies and intolerances, but my version subs in coconut yogurt and oat milk and is just as delicious.

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Saag “Paneer”

Traditional Saag Paneer, which literally translates to “spinach and cheese,” is chock full of greens and can be found on the buffet at most Indian restaurants. Substitute Violife Just Like Feta for the cheese and chickpea tortillas for naan and serve your own version at home.

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“Buttery” Lemon Chicken

This top-8-free version of “Buttery” Lemon Chicken uses soy-free Earth Balance in place of butter and gluten-free baking flour for an authentic tasting, knock-your-socks-off weeknight dinner. Just be sure you make enough for when everyone requests seconds.

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liz bio rect

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.