Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.
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Recipe Allergen: Corn-Free

Sesame Honey-Mustard Chicken

Every food blog has a version of a honey-sesame slow cooker chicken, and for good reason: It’s quick to whip up and delivers crowd-pleasing flavor. My version uses mustard instead of ketchup and coconut aminos instead of soy sauce. Delish!

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Octofree Three-Cup Chicken

Having food allergies and intolerances doesn’t mean you have to miss out on the viral recipes everyone else is trying. For this Three-Cup Chicken, sub coconut aminos for soy sauce for a satisfying meal that’s every bit as good as takeout.

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Sunbutter Blossoms

This peanut butter blossom copycat tastes just as nutty and delicious, subbing sunbutter for peanut, and dark chocolate discs for Hershey Kisses. A flax seed egg makes them fluffy, moist and delicious.

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Egg-Free, Dairy-Free Easter Quiche

This Easter, my family and I will be gathered around this completely allergen-free version of a traditional, family-favorite quiche. A chickpea batter made with nutritional yeast and rice milk replaces the eggs, and allows fresh spring vegetables and herbs to shine.

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Potato Leek Soup

The creamiest, most savory and delicious soup, minus butter, heavy cream and all top 8 food allergens. It’s comfort in a bowl!

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liz bio rect

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.