Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.
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Recipe Allergen: Mustard-Free

“Buttery” Lemon Chicken

This top-8-free version of “Buttery” Lemon Chicken uses soy-free Earth Balance in place of butter and gluten-free baking flour for an authentic tasting, knock-your-socks-off weeknight dinner. Just be sure you make enough for when everyone requests seconds.

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Healing Coconut Soup

This mild but flavorful soup, packed with garlic, soothing coconut milk, nutrient-dense spinach and gently poached chicken, is the best remedy for whatever ails you. It’s gentle on the stomach and super quick and easy to make.

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Herbed Skirt Steak

There’s nothing better than a grilled meal on a hot day. Stock your freezer with a couple of these Herbed Skirt Steaks, and it’s as easy as thawing and cooking them on the grill, alongside some veggies, pineapple, or in the summer, peaches or corn.

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Sunbutter Chicken Satay

This chicken satay uses Sunbutter in place of peanut butter (or, if you have a seed allergy, pumpkin puree also works), for a believable approximation of the original with a creamy, savory, slightly sweet sauce that’s delicious over rice.

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Octofree Three-Cup Chicken

Having food allergies and intolerances doesn’t mean you have to miss out on the viral recipes everyone else is trying. For this Three-Cup Chicken, sub coconut aminos for soy sauce for a satisfying meal that’s every bit as good as takeout.

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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.