Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.
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Recipe Allergen: Pork-Free

New Recipe: Mississippi Pot Roast (Gluten, Dairy and Soy-Free)

Hear me out: Mississippi Pot Roast is the perfect summer meal. It requires zero chopping, cooks all day while you’re doing fun summer things, and is even better as lunch leftovers on day two. Make your own ranch mixture with ingredients you probably already have, set that timer for 8-10 hours and head out into the sunshine!

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Asparagus Soup with Lemon and Vegan Parm

I’ve been making this simple, healthful, veggie-packed soup on repeat while asparagus is deliciously crisp and in-season. Get a couple of bunches at the market, plus some other simple ingredients, with a gluten-free baguette on the side, and dinner’s served.

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Liz Fetchin.

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.