Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.
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Recipe Allergen: Pork-Free

Sunbutter Elvis Popsicles

Did you know Elvis’s favorite flavor combination was bananas, chocolate and peanut butter? This fudgy popsicle captures the flavors that stole The King’s heart, but is safe for those of us with nut allergies.

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Grilled Garlic-Lime Chicken

I’m always on the lookout for new, easy grilled recipes, and this “mayo”-marinated grilled chicken takes close to zero effort but yields a deliciously flavorful result.

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Rice Cooker Lime-Coconut Rice

Your stovetop is off the hook with this Lime-Coconut rice made right in the rice cooker. Easy to make, but packed with flavor, this is the perfect side to all of your grilled summer dinners.

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Dairy-Free Mango Lassis

The perfect accompaniment to spicy Indian food is a cooling, creamy and sweet Mango Lassi. The traditional version, with yogurt and milk, is a no-go for people with dairy allergies and intolerances, but my version subs in coconut yogurt and oat milk and is just as delicious.

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Red Lentil Dal

Traditional Red Lentil Dal is naturally top-8-free. Serve with steamed white rice, vegan, soy-free, nut-free yogurt and fresh cilantro for a colorful, flavorful meal.

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Saag “Paneer”

Traditional Saag Paneer, which literally translates to “spinach and cheese,” is chock full of greens and can be found on the buffet at most Indian restaurants. Substitute Violife Just Like Feta for the cheese and chickpea tortillas for naan and serve your own version at home.

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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.