With chickpeas for protein, green peas for veggies and coconut milk for healthy fat, this one-(crock)pot meal is fully balanced all on its own.
It’s Nonna’s favorite meal, with two hacks that make it a breeze: the beans automatically soak while they’re freezing and defrosting, and the pasta goes right in at the end, no boiling required.
Did you know Elvis’s favorite flavor combination was bananas, chocolate and peanut butter? This fudgy popsicle captures the flavors that stole The King’s heart, but is safe for those of us with nut allergies.
I’m always on the lookout for new, easy grilled recipes, and this “mayo”-marinated grilled chicken takes close to zero effort but yields a deliciously flavorful result.
The perfect accompaniment to spicy Indian food is a cooling, creamy and sweet Mango Lassi. The traditional version, with yogurt and milk, is a no-go for people with dairy allergies and intolerances, but my version subs in coconut yogurt and oat milk and is just as delicious.
Traditional Red Lentil Dal is naturally top-8-free. Serve with steamed white rice, vegan, soy-free, nut-free yogurt and fresh cilantro for a colorful, flavorful meal.
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