Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.
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Recipe Allergen: Sesame-Free

Red Lentil Dal

Traditional Red Lentil Dal is naturally top-8-free. Serve with steamed white rice, vegan, soy-free, nut-free yogurt and fresh cilantro for a colorful, flavorful meal.

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Saag “Paneer”

Traditional Saag Paneer, which literally translates to “spinach and cheese,” is chock full of greens and can be found on the buffet at most Indian restaurants. Substitute Violife Just Like Feta for the cheese and chickpea tortillas for naan and serve your own version at home.

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World’s Best Beans and Greens

Beans and greens are vegan comfort food at its best: hearty, nutritious and satisfying. I like serving them with quinoa or rice for dinner on nights when my husband, Brad, who came up with this recipe, is doing the cooking.

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“Buttery” Lemon Chicken

This top-8-free version of “Buttery” Lemon Chicken uses soy-free Earth Balance in place of butter and gluten-free baking flour for an authentic tasting, knock-your-socks-off weeknight dinner. Just be sure you make enough for when everyone requests seconds.

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Vegan, Gluten-Free Chocolate Chip Cookies

Vegan chocolate chip cookies go to a whole new level when sandwiched around your favorite dairy-free ice cream. Plus, with ingredients like banana, flax meal and dark chocolate, you can file this version under “health food.” 😉

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Liz Fetchin.

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.