The perfect accompaniment to spicy Indian food is a cooling, creamy and sweet Mango Lassi. The traditional version, with yogurt and milk, is a no-go for people with dairy allergies and intolerances, but my version subs in coconut yogurt and oat milk and is just as delicious.
Traditional Red Lentil Dal is naturally top-8-free. Serve with steamed white rice, vegan, soy-free, nut-free yogurt and fresh cilantro for a colorful, flavorful meal.
Traditional Saag Paneer, which literally translates to “spinach and cheese,” is chock full of greens and can be found on the buffet at most Indian restaurants. Substitute Violife Just Like Feta for the cheese and chickpea tortillas for naan and serve your own version at home.
The creamiest, dreamiest pasta is also the easiest thing ever to make: Five ingredients all come together and go to the table in one casserole, featuring the darlings of warm weather vegetable gardens: tomatoes and basil.
Beans and greens are vegan comfort food at its best: hearty, nutritious and satisfying. I like serving them with quinoa or rice for dinner on nights when my husband, Brad, who came up with this recipe, is doing the cooking.
This top-8-free version of “Buttery” Lemon Chicken uses soy-free Earth Balance in place of butter and gluten-free baking flour for an authentic tasting, knock-your-socks-off weeknight dinner. Just be sure you make enough for when everyone requests seconds.
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