Red Lentil Dal
Traditional Red Lentil Dal is naturally top-8-free. Serve with steamed white rice, vegan, soy-free, nut-free yogurt and fresh cilantro for a colorful, flavorful meal.
Traditional Red Lentil Dal is naturally top-8-free. Serve with steamed white rice, vegan, soy-free, nut-free yogurt and fresh cilantro for a colorful, flavorful meal.
Traditional Saag Paneer, which literally translates to “spinach and cheese,” is chock full of greens and can be found on the buffet at most Indian restaurants. Substitute Violife Just Like Feta for the cheese and chickpea tortillas for naan and serve your own version at home.
This chicken satay uses Sunbutter in place of peanut butter (or, if you have a seed allergy, pumpkin puree also works), for a believable approximation of the original with a creamy, savory, slightly sweet sauce that’s delicious over rice.
Soy, gluten and dairy can sneak their way into rubs and sauces, so pulled pork is usually a no-go for those of us with allergies, but if you throw together your own rub from a few simple spices and purchase a barbecue sauce free of your allergens, pulled pork is yours for the eating!
Every food blog has a version of a honey-sesame slow cooker chicken, and for good reason: It’s quick to whip up and delivers crowd-pleasing flavor. My version uses mustard instead of ketchup and coconut aminos instead of soy sauce. Delish!
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