Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

Stock Your Octofree Pantry: The Basics

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Whether you’re new to Octofree cooking or a pro interested in learning something new, this list includes the basic, essential ingredients you’ll want to always have on hand for endless, delicious possibilities.

Did you know that I created a free, printable Common Ingredients Substitutions Chart? Subscribe here to get your copy.

Please note: This post includes affiliate links to featured products for your convenience. If you make a purchase using one of the links, I may receive a small commission, at zero extra cost to you. Win-win!

Octofree Pantry Staples:

Octofree Refrigerator and Freezer Staples:

  • Dairy-free milk, such as rice, coconut or gluten-free oat milk
  • Soy-free Earth Balance
  • Coconut aminos (soy sauce replacement)
  • Dry white wine
  • Frozen vegetables: Peas, spinach and butternut squash
  • Frozen fruit: Mangoes, strawberries
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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.