Join Octofree

Never miss a recipe, product review or how-to. Plus, get a handy, printable chart of substitutions for common ingredients, my free thank you gift to you.

Join Octofree!

You can unsubscribe at any time.

Search Recipes

Filter Recipes by Course

Filter Recipes by Type

Gluten-Free, Dairy-Free Creamy Garlic Chicken

Dairy-Free Colcannon (Irish Mashed Potatoes) for your St. Patty’s Day

GF DF Instant Pot Beef Stew

How to Celebrate National Meatball Day (without Gluten, Dairy or Eggs)

One-Pot Penne with Tomatoes and Olives (Gluten-Free and Vegan)

Chicken Peperonata and Polenta with Lime-Mint Dressing

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

Learn More »