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Gluten-Free Lamb Burgers with Vegan Tzatziki

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Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4

Equipment

  • Large mixing bowl
  • Small mixing bowl
  • Large saute pan

Ingredients

  • 1 cup jasmine or basmati rice, prepared per package instructions

For the Lamb Burgers:

  • 1 pound ground lamb
  • 1 tsp salt
  • 1 tsp smoked paprika
  • ¼ tsp ground cardamom
  • ¼ tsp red pepper flakes
  • ¼ cup parsley, cleaned, de-stemmed and chopped finely
  • 2 tsp chopped fresh mint
  • 1 tbsp olive oil

Vegan Tzatziki

  • 1 cup vegan, soy-free, nut-free plain yogurt (I use Harmless Harvest, which contains coconut)
  • ½ cup chopped cucumber
  • lemon zest from one lemon
  • 2 tbsp fresh-squeezed lemon juice
  • 2 tbsp chopped fresh dill
  • salt and pepper to taste

Instructions

Make the Burgers:

  • Combine the lamb, salt, smoked paprika, cardamom, red pepper flakes, parsley and mint in a large mixing bowl and combine with your hands until ingredients are evenly distributed.
  • Form the mixture into six or seven patties (about three inches in diameter each) and set aside.
  • Heat 1 tbsp olive oil over medium in a large sauce pan, then carefully place the burgers into the pan.
  • Cook until brown on the first side, about four minutes, then flip and cook until brown on the second side, about four minutes more.
  • Remove to a paper towel-lined plate.

Make the Tzatziki:

  • Combine all of the ingredients in a small mixing bowl.

Plate the Burgers:

  • Made a bed of rice on each plate, top with a couple of burgers, drizzle with tzatziki and serve.