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Gluten-Free, Dairy-Free Shepherd's Pie

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Prep Time: 20 minutes
50 minutes
Total Time: 1 hour 10 minutes
Servings: 6

Equipment

  • Large saute pan
  • Large stock pot
  • Colander
  • Casserole crock or baking dish

Ingredients

Filling:

  • tbsp olive oil
  • 1 small yellow onion, diced small
  • 2 garlic cloves, minced
  • 1 pound ground beef or lamb
  • sea salt and pepper to taste
  • 1 tsp dried parsley
  • 1 tsp dried rosemary, crushed
  • 1 tsp dried thyme
  • 2 tbsp gluten-free flour
  • 2 tbsp tomato paste
  • 1 cup beef broth or stock
  • 1 cup frozen peas and carrots
  • 1 cup frozen corn

Mashed Potatoes:

  • 2 pounds russet potatoes (about 4 or 5 medium potatoes), peeled, rinsed and cubed into one-inch pieces
  • 4 tbsp soy-free, nut-free butter substitute, such as Soy-Free Earth Balance
  • cup full-fat oat milk
  • ½ tsp garlic salt
  • ½ tsp black pepper
  • ¼ cup parmesan substitute, such as Violife Just Like Parmesan (optional)

Instructions

  • Preheat oven to 400 degrees F.

Make the filling:

  • Place olive oil into a large saute pan and turn burner to medium heat.
  • Add diced onion and garlic and cook, stirring often, until onion is translucent and mixture is fragrant but not brown, about 5 minutes.
  • Add ground meat. Break it apart with a wooden spoon and season with salt and pepper.
  • Add parsley, rosemary and thyme and stir to evenly distribute throughout the meat mixture. Cook until the meat is browned, about 8 minutes.
  • Sprinkle in flour and stir to coat meat evenly, then add tomato paste and stir until incorporated.
  • Add broth and frozen vegetables, and bring liquid to a boil.
  • Lower heat to simmer and set timer for 5 minutes, then turn off heat.

Make the mashed potato topping:

  • Note: You can get started cooking the potatoes while cooking the filling to save time.
  • Place the peeled, cubed potatoes into a large stock pot and cover with water.
  • Place the stock pot on the stove and bring the heat to a boil.
  • Reduce heat to a simmer and allow to cook until the potatoes break apart when removed from the water and pressed with a fork (this will take about 10-15 minutes).
  • Drain potatoes, then return them to the hot pot.
  • Add vegan butter, oat milk and garlic salt, then use a hand mixer to whip until smooth.
  • Taste and season with more salt and pepper if desired.
  • Add vegan parm if using and stir to combine.

Assemble Shepherd's Pie:

  • Pour the meat mixture into an oven-safe casserole dish, and spead it out to create an even layer.
  • Top with mashed potatoes and spread to create an even layer.
  • Place in the oven and bake uncovered for about 25-30 minutes, until the top is lightly golden brown.
  • Serve!