Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.
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Recipe Allergen: Citrus-Free

Spring Leek Cassoulet

This vegan take on the famous French stew is the perfect, cozy comfort food to make on an early spring day, when there’s still a chill in the air.

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Egg-Free, Dairy-Free Easter Quiche

This Easter, my family and I will be gathered around this completely allergen-free version of a traditional, family-favorite quiche. A chickpea batter made with nutritional yeast and rice milk replaces the eggs, and allows fresh spring vegetables and herbs to shine.

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Sheet Pan Squash and Beans

It doesn’t get any easier (or more deliciously healthy) than this vegan sheet pan dinner. Plus, all of the ingredients are shelf-stable, so you can keep them on hand for a quick lunch or dinner.

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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.