Get your digital copy: An Octofree Thanksgiving! Top-8-free recipes for the full feast.
Get your digital copy: An Octofree Thanksgiving! Top-8-free recipes for the full feast.

The Octofree Promise

Every recipe you find here is free of the top 8 food allergens, and many are also free of other common allergens such as corn, seeds and legumes. Filter your family’s allergies for customized recipes you know are safe.

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Welcome, friends!

I’m so glad you’re here. I started Octofree to celebrate food allergies by providing beautiful resources that empower people to enjoy safe and delicious meals. I hope you’ll find comfort in this community.

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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Get your Digital Copy of
An Octofree Thanksgiving!

My brand-new e-cookbook includes top-8-free recipes for the full feast, from turkey to pumpkin pie, plus a shopping list, timeline, BONUS printable and more!