Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

The Octofree Promise

Every recipe you find here is free of the top 8 food allergens, and many are also free of other common allergens such as corn, seeds and legumes. Filter your family’s allergies for customized recipes you know are safe.

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Liz Fetchin
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Welcome, friends!

I’m so glad you’re here. I started Octofree to celebrate food allergies by providing beautiful resources that empower people to enjoy safe and delicious meals. I hope you’ll find comfort in this community.

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Latest Posts

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Mood-Boosting Food for Dark Nights

We will officially set the clocks back this Sunday, which means darker, colder nights. Cue the comfort food! Here are 10 of my favorites, modified to be top-8-free so you don’t have to figure out how to substitute any ingredients. Enjoy!

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Mood-Boosting Food for Dark Nights

We will officially set the clocks back this Sunday, which means darker, colder nights. Cue the comfort food! Here are 10 of my favorites, modified to be top-8-free so you don’t have to figure out how to substitute any ingredients. Enjoy!

Read More »
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Liz Fetchin.

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.