Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

The Octofree Promise

Every recipe you find here is free of the top 8 food allergens, and many are also free of other common allergens such as corn, seeds and legumes. Filter your family’s allergies for customized recipes you know are safe.

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Welcome, friends!

I’m so glad you’re here. I started Octofree to celebrate food allergies by providing beautiful resources that empower people to enjoy safe and delicious meals. I hope you’ll find comfort in this community.

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Latest Posts

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The BEST GF Vegan Chocolate Chip Cookies

I’m not exaggerating when I say these are the absolute best vegan, gluten-free chocolate chip cookies I’ve ever made – and I’ve been experimenting for years. The tops get a bit crackly, and the insides stay perfectly soft. Want to swoon? Try them while they’re still warm.

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The BEST GF Vegan Chocolate Chip Cookies

I’m not exaggerating when I say these are the absolute best vegan, gluten-free chocolate chip cookies I’ve ever made – and I’ve been experimenting for years. The tops get a bit crackly, and the insides stay perfectly soft. Want to swoon? Try them while they’re still warm.

Read More »
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10 Best Top-8-Free Recipes for your Labor Day

Need something delicious to make for Labor Day? With easy recipes for mains like Fall Spice-Rubbed Skirt Steak, filling sides like egg-free potato salad or a simple summer sheet cake that’s easier than pie to whip up for dessert, I’ve got you covered. (Photo by Dave Bryce and styled by Anna Calabrese for TABLE Magazine.)

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10 Best Top-8-Free Recipes for your Labor Day

Need something delicious to make for Labor Day? With easy recipes for mains like Fall Spice-Rubbed Skirt Steak, filling sides like egg-free potato salad or a simple summer sheet cake that’s easier than pie to whip up for dessert, I’ve got you covered. (Photo by Dave Bryce and styled by Anna Calabrese for TABLE Magazine.)

Read More »
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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.