Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

The Octofree Promise

Every recipe you find here is free of the top 8 food allergens, and many are also free of other common allergens such as corn, seeds and legumes. Filter your family’s allergies for customized recipes you know are safe.

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Liz Fetchin
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Welcome, friends!

I’m so glad you’re here. I started Octofree to celebrate food allergies by providing beautiful resources that empower people to enjoy safe and delicious meals. I hope you’ll find comfort in this community.

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Latest Posts

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Fall Spice-Rubbed Skirt Steak

Sometimes, the simplest meals are the tastiest. For this one, you just place skirt steak, a bunch of dried spices and herbs that you probably already have on hand, and honey in a freezer bag, marinate for a bit, then grill. Its quintessential, simple fall cooking at it’s best. Roast up some potatoes and throw some veggies on the grill and dinner’s done!

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Fall Spice-Rubbed Skirt Steak

Sometimes, the simplest meals are the tastiest. For this one, you just place skirt steak, a bunch of dried spices and herbs that you probably already have on hand, and honey in a freezer bag, marinate for a bit, then grill. Its quintessential, simple fall cooking at it’s best. Roast up some potatoes and throw some veggies on the grill and dinner’s done!

Read More »
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Put Fall Meal Planning on Auto-Pilot with “Weeknight SOS”

The Fall and back-to-school rush is upon us; let’s streamline your busy weeknights. My “Weeknight SOS” e-cookbook includes a four-week meal-planning calendar, complete with shopping lists, color photos and easy-to-follow, top-8-allergen-free recipes.

Today only, use code BACK2SCHOOL24 for $5 off and join the other happy customers who are putting dinner on auto-pilot!

Read More »

Put Fall Meal Planning on Auto-Pilot with “Weeknight SOS”

The Fall and back-to-school rush is upon us; let’s streamline your busy weeknights. My “Weeknight SOS” e-cookbook includes a four-week meal-planning calendar, complete with shopping lists, color photos and easy-to-follow, top-8-allergen-free recipes.

Today only, use code BACK2SCHOOL24 for $5 off and join the other happy customers who are putting dinner on auto-pilot!

Read More »
Liz Fetchin.

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.