Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

The Octofree Promise

Every recipe you find here is free of the top 8 food allergens, and many are also free of other common allergens such as corn, seeds and legumes. Filter your family’s allergies for customized recipes you know are safe.

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Welcome, friends!

I’m so glad you’re here. I started Octofree to celebrate food allergies by providing beautiful resources that empower people to enjoy safe and delicious meals. I hope you’ll find comfort in this community.

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Latest Posts

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Nana’s Famous (Egg-Free) Potato Salad

It’s the most delicious accompaniment to all your cookout and BBQ main dishes, but if you’re allergic to eggs, soy and dairy, your best bet is to make your own. This version is a riff on my Nana’s iconic recipe, and in my opinion, it’s what summer dreams are made of.

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Nana’s Famous (Egg-Free) Potato Salad

It’s the most delicious accompaniment to all your cookout and BBQ main dishes, but if you’re allergic to eggs, soy and dairy, your best bet is to make your own. This version is a riff on my Nana’s iconic recipe, and in my opinion, it’s what summer dreams are made of.

Read More »
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The BEST Octofree Snacks for Vacation

I’ve tasted hundreds of top-8-free snacks over the past 15 years, and now I’m sharing my favorites with you. To make the list, these travel-friendly snacks had to be portable, mess-free when eaten on the go, delicious, filling and provide nutritional value. Enjoy! 😉

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The BEST Octofree Snacks for Vacation

I’ve tasted hundreds of top-8-free snacks over the past 15 years, and now I’m sharing my favorites with you. To make the list, these travel-friendly snacks had to be portable, mess-free when eaten on the go, delicious, filling and provide nutritional value. Enjoy! 😉

Read More »

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Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.