Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

The Octofree Promise

Every recipe you find here is free of the top 8 food allergens, and many are also free of other common allergens such as corn, seeds and legumes. Filter your family’s allergies for customized recipes you know are safe.

icons home
Liz Fetchin
heart yellow

Welcome, friends!

I’m so glad you’re here. I started Octofree to celebrate food allergies by providing beautiful resources that empower people to enjoy safe and delicious meals. I hope you’ll find comfort in this community.

Read More »

Latest Posts

yellow horz line 1300px 1

Slow Cooker Cranberry Pork with Polenta

Have leftover cranberry sauce from your Thanksgiving dinner? This delicious cranberry pork is so easy: Just mix up the sauce and pour it over the pork roast in your slow cooker, cook on low all day and serve over polenta. Enjoy!

Read More »

Slow Cooker Cranberry Pork with Polenta

Have leftover cranberry sauce from your Thanksgiving dinner? This delicious cranberry pork is so easy: Just mix up the sauce and pour it over the pork roast in your slow cooker, cook on low all day and serve over polenta. Enjoy!

Read More »
yellow horz line 1300px 1
yellow horz line 1300px 1
Liz Fetchin.

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

Learn More »
yellow horz line short

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.