Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.

The Octofree Promise

Every recipe you find here is free of the top 8 food allergens, and many are also free of other common allergens such as corn, seeds and legumes. Filter your family’s allergies for customized recipes you know are safe.

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Liz Fetchin
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Welcome, friends!

I’m so glad you’re here. I started Octofree to celebrate food allergies by providing beautiful resources that empower people to enjoy safe and delicious meals. I hope you’ll find comfort in this community.

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Latest Posts

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It’s Leek Season! 4 Recipes to Try

Leeks are one of my all-time favorite vegetables, and I look forward to May each year, when I can get locally-grown ones at the grocery store. Here are four of my favorite recipes featuring the mild, savory onion. Enjoy!

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It’s Leek Season! 4 Recipes to Try

Leeks are one of my all-time favorite vegetables, and I look forward to May each year, when I can get locally-grown ones at the grocery store. Here are four of my favorite recipes featuring the mild, savory onion. Enjoy!

Read More »
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Spring Mushroom Stroganoff (gf, df)

You asked for it, and now it’s live! In a recent Instagram poll, I asked my followers to vote for which spring recipe I should modify to be vegan and gluten-free, and more than 50-percent voted for Spring Mushroom Stroganoff. It took some testing and trials, but the recipe is ready for you to try!

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Spring Mushroom Stroganoff (gf, df)

You asked for it, and now it’s live! In a recent Instagram poll, I asked my followers to vote for which spring recipe I should modify to be vegan and gluten-free, and more than 50-percent voted for Spring Mushroom Stroganoff. It took some testing and trials, but the recipe is ready for you to try!

Read More »
Liz Fetchin.

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

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Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.