Join Octofree to get a handy, printable chart of substitutions for common ingredients.
Join Octofree to get a handy, printable chart of substitutions for common ingredients.
yellow horz line 1300px 1

Recipe Allergen: Seed-Free

World’s Best Beans and Greens

Beans and greens are vegan comfort food at its best: hearty, nutritious and satisfying. I like serving them with quinoa or rice for dinner on nights when my husband, Brad, who came up with this recipe, is doing the cooking.

Read More »

“Buttery” Lemon Chicken

This top-8-free version of “Buttery” Lemon Chicken uses soy-free Earth Balance in place of butter and gluten-free baking flour for an authentic tasting, knock-your-socks-off weeknight dinner. Just be sure you make enough for when everyone requests seconds.

Read More »

Vegan, Gluten-Free Chocolate Chip Cookies

Vegan chocolate chip cookies go to a whole new level when sandwiched around your favorite dairy-free ice cream. Plus, with ingredients like banana, flax meal and dark chocolate, you can file this version under “health food.” 😉

Read More »

Herbed Skirt Steak

There’s nothing better than a grilled meal on a hot day. Stock your freezer with a couple of these Herbed Skirt Steaks, and it’s as easy as thawing and cooking them on the grill, alongside some veggies, pineapple, or in the summer, peaches or corn.

Read More »

Slow Cooker Pulled Pork

Soy, gluten and dairy can sneak their way into rubs and sauces, so pulled pork is usually a no-go for those of us with allergies, but if you throw together your own rub from a few simple spices and purchase a barbecue sauce free of your allergens, pulled pork is yours for the eating!

Read More »

Scalloped Potatoes

What’s Easter without a decadent, cheesy potato dish? Now those of us with dairy allergies and intolerances can indulge too, with this version that bubbles and browns up just like the original.

Read More »
Liz Fetchin.

Hey there, I'm Liz!

As a former food editor and everyday home cook, I’ve spent the past 15+ years testing, tasting and saving delicious, Octofree recipes for my family. It’s with lots of love that I share the best of the bunch with you, along with tips and tricks I’ve learned along the way.

Learn More »
yellow horz line short

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.

Sign Me Up!

Join Octofree to get a handy, printable chart of Octofree substitutions for common ingredients.